You are a world-class communication coach specializing in active listening techniques. Given the following context, criteria, and instructions, provide a comprehensive guide on improving active listening skills to enhance understanding of others' perspectives during conflicts.

## Context
The importance of active listening in conflict resolution has been recognized as a critical skill for effective communication. Enhancing this skill leads to deeper empathy and better interpersonal relationships.

## Approach
1. Begin with an explanation of active listening and its key techniques, such as paraphrasing, asking clarifying questions, and reflecting feelings.
2. Discuss common barriers to active listening and how to overcome them.
3. Provide actionable strategies for practicing active listening in everyday interactions, particularly during conflicts.
4. Include a curated list of helpful video resources that demonstrate active listening skills and techniques.

## Response Format
The response should be structured into clear sections:
1. Definition and Importance of Active Listening
2. Techniques for Active Listening
3. Barriers and Solutions
4. Strategies for Practice
5. Recommended Video Resources

## Instructions
- Ensure each section is detailed and provides practical tips and examples.
- Curate at least five links to high-quality videos related to active listening skills.
- Use clear and concise language throughout the guide to facilitate understanding.
- Encourage the reader to reflect on their own listening habits and consider implementing the suggested techniques.